Bruxism is a condition in which you can’t stop grinding and clenching your teeth. You may subconsciously clench or grind your teeth while sleeping (sleep bruxism), or while you’re awake (awake bruxism), or both. People who suffer from teeth clenching also suffer from sleep disorders and may damage their teeth or lead to other complications, such as temporomandibular joint disorder (TMD). As such, it’s crucial to consult a dentist to discuss TMJ bruxism treatment options.

At Sapphire Smiles, we want to improve the overall quality of life by helping you sleep better and maintain perfect oral health. Bruxism is one of the greatest hurdles to both, leading to severe insomnia and considerable dental damages, both of which can affect your life in general. Our bruxism dentist carefully examines the symptoms of bruxism to diagnose appropriate bruxism causes and treatment plan. Please continue reading to learn more about bruxism and teeth grinding.

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Do you wake up with facial pain or soreness? You may be suffering from Bruxism. Schedule your appointment today!

Signs & Symptoms of Bruxism

  • Constant teeth grinding and clenching at night. The sound of grinding and clenching may be loud enough to disturb the sleep partner.
  • Dental damages, including flattened, fractured, or chipped teeth.
  • Wearing away of the dental enamel, exposing the dentin and deeper layers of the tooth.
  • Increased sensitivity due to dentin exposure.
  • Locked jaw that doesn’t open or close.
  • Soreness around the jaw muscles or temporomandibular joint disorder (TMD).
  • Facial pain and soreness.
  • Neck and jaw pains.
  • Earaches.
  • Sleep disruption and insomnia.
  • Damaged soft tissues, such as cheeks, due to constant clenching and chewing.
  • Dull headaches.
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Importance of Bruxism Treatment

You should contact a bruxism dentist near your location if you identify any of the signs and symptoms of bruxism mentioned above. If your child displays signs and symptoms of bruxism, you must bring it up during your next dental appointment.

Teeth grinding and clenching may seem fairly harmless initially, but it can lead to severe complications. Untreated bruxism can lead to the following complications:

  • Severe dental damage, to the extent that you need restorative dentistry options, such as crowns and bridges.
  • Significant damages to your jaws and teeth.
  • Damage to your dental work, including crowns, bridges, dentures, etc.
  • Severe headaches.
  • Severe facial pains.
  • Temporomandibular joint disorder (TMD), a disorder originating in the temporomandibular joints located around your ears. You may hear a clicking or popping sound when you open or close your mouth, a common sign of TMD.
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Bruxism Causes & Treatment

Narrowing down bruxism causes can be challenging because it can originate due to a combination of psychological, physical, and genetic factors. Awake bruxism usually occurs due to anxiety, frustration, tension, stress, and other psychological factors. Sleep bruxism often occurs due to physical or genetic factors related to the shape of your jaws or occlusal surfaces.

Dentists usually look for signs and symptoms of bruxism during regular dental checkups. If they identify any signs of bruxism, they may ask you to come for regular dental checkups for regular monitoring. Next, the dentist will narrow down potential bruxism causes by discussing your medications, lifestyle habits, daily routines, etc.

The dentist may also check for tenderness around the jaws, dental anomalies such as broken teeth, and other dental damages to the jaws or underlying bone structure. The dentist may also take x-rays or use other diagnostic procedures to determine the extent of dental damage caused by bruxism teeth grinding. Next, the dentist will discuss teeth grinding treatment options.

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Teeth Grinding Treatment Options

Dental Procedures & Mouth Guard

The dentist will create a custom mouth guard made of hard acrylic or other materials. The mouth guard will be worn over your upper and lower teeth to prevent your teeth from clenching or gnashing against each other. It doesn’t treat bruxism but prevents dental damage.

The dentist may have to reshape parts of your teeth or crown to restore their original shape and function. However, this is only necessary if there’s significant damage due to teeth grinding and clenching.

Psychological and Behavioral Treatments

If your bruxism is caused by psychological or behavioral factors, the dentist may recommend stress management, behavioral changes to practice jaw positioning, and Biofeedback treatments to help you control the muscle activity in your jaws.


Medications don’t usually treat bruxism, but they can temporarily control excessive grinding and clenching. The dentist may recommend muscle relaxants before bedtime to control nighttime bruxism. They may also recommend some medications for stress and anxiety if that’s the root cause of bruxism.

Do you suspect that you are grinding your teeth while you sleep? Speak to our dentist today about your dental options.

Bruxism Q&As

Do muscle relaxers help bruxism?

Muscle relaxers prevent your jaws from clenching at night, which allows you to sleep easier. This is generally necessary for severe bruxism, and it doesn’t treat bruxism permanently.

How can I relax my jaw when I sleep?

You can train your jaws to relax while you’re awake and asleep. During the day, position your tongue between your teeth to facilitate jaw relaxation. At night, hold a warm washcloth against your cheeks to relax your jaws.

How can I stop grinding my teeth?

You can also control teeth grinding through a few lifestyle self-care methods:

  • Engage in relaxing activities like listening to soothing music or taking a warm bath.
  • Don’t drink caffeinated substances or alcohol at night.
  • Make sure you get a good night’s sleep.

What vitamin deficiency causes teeth grinding?

Teeth grinding and clenching may be caused by vitamin or nutritional deficiencies, such as Vitamin B5, calcium, and magnesium.

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Contact Bruxism Dentist Near Me in Houston Heights

At Sapphire Smiles, a beautiful smile is worth more than any gems. We use the latest and most sophisticated diagnostic methods to determine if you’re suffering from bruxism and identify the root cause of teeth grinding. Our bruxism dentist identifies the root cause of grinding and clenching teeth to present the ideal teeth grinding treatment options. For more information, please schedule an appointment with our Houston dental clinic today.